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Meditation . Qigong . Veganism . Music

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Connect. Ground. Wake Up.

Through movement, mindfulness, and community.

join me on the journey!

I love to move. I love to be still. And I love aligning my actions and choices with my deepest values.

As an embodiment of this alignment, I teach the healing practices of Qigong and Meditation, and also offer courses and support for people curious about transitioning to a plant-based diet and lifestyle.

I am grateful to be able to share practices that support awakening, stress release, healing, and living our deepest truths. The Earth and all her Beings need this from us now more than ever.

I look forward to traveling with you!

Remote Lake

upcoming offerings

View my "classes page" for descriptions and registration links

Thu, Nov 07
Qigong in the Park with Deborah & Charity
Shakespeare Garden, Golden Gate Park
Details
Nov 07, 2024, 4:30 PM – 5:30 PM
Shakespeare Garden, Golden Gate Park, 335 Martin Luther King Jr Dr, San Francisco, CA 94118, USA
Release tension, stimulate energy, enter presence.
Thu, Oct 17
Qigong in the Park with Deborah & Charity
Shakespeare Garden, Golden Gate Park
Details
Oct 17, 2024, 5:30 PM – 6:30 PM
Shakespeare Garden, Golden Gate Park, 335 Martin Luther King Jr Dr, San Francisco, CA 94118, USA
Release tension, stimulate energy, enter presence.
Tue, Oct 15
15-Day Meditation Challenge+Celebration Course
Zoom
Details
Oct 15, 2024, 6:30 PM PDT – Oct 29, 2024, 7:30 PM PDT
Zoom
Establish or strengthen your meditation practice with community support, just in time for the election!
Thu, Sep 26
Qigong in the Park with Deborah & Charity
Shakespeare Garden, Golden Gate Park
Details
Sep 26, 2024, 5:30 PM – 6:30 PM
Shakespeare Garden, Golden Gate Park, 335 Martin Luther King Jr Dr, San Francisco, CA 94118, USA
Release tension, stimulate energy, enter presence.
Tue, Sep 17
15-Day Vegan Challenge+Celebration Course
Zoom
Details
Sep 17, 2024, 6:00 PM PDT – Oct 01, 2024, 7:00 PM PDT
Zoom
15 days of support for your plant-based yourney!
Thu, Aug 08
Qigong in the Park with Deborah & Charity
Shakespeare Garden, Golden Gate Park
Details
Aug 08, 2024, 5:30 PM – 6:30 PM
Shakespeare Garden, Golden Gate Park, 335 Martin Luther King Jr Dr, San Francisco, CA 94118, USA
Release tension, stimulate energy, enter presence.
Sat, Jul 13
Yoga & Qigong Day with Alison & Charity
Quinta do Areal
Details
Jul 13, 2024, 10:00 AM – 5:30 PM GMT+1
Quinta do Areal, Vale de Pereira, R. da Quinta do Areal 22, 3200-129 Lousã, Portugal
A day of healing and relaxation
Tue, Jun 04
Qigong in the Park with Deborah & Charity
Shakespeare Garden, Golden Gate Park
Details
Jun 04, 2024, 5:30 PM – 6:30 PM
Shakespeare Garden, Golden Gate Park, 335 Martin Luther King Jr Dr, San Francisco, CA 94118, USA
Release tension, stimulate energy, enter presence.
Fri, Mar 01
15-Day Vegan Challenge+Celebration
Zoom
Details
Mar 01, 2024, 11:00 AM – Mar 15, 2024, 12:15 PM
Zoom
15 days of support for your plant-based yourney!
Sat, Feb 10
Meditation in Community
Virtual Event
Multiple Dates
Details
Feb 10, 2024, 8:00 AM – 9:00 AM
Virtual Event
Join me and Sounds True One for an hour of restoration
Sat, Feb 03
Meditation in Community
Virtual Event
Multiple Dates
Details
Feb 03, 2024, 8:00 AM – 9:00 AM
Virtual Event
Join me and Sounds True One for an hour of restoration
Sat, Jan 27
Yoga & Qigong Day with Alison & Charity
Quinta do Areal
Details
Jan 27, 2024, 10:00 AM – 5:30 PM GMT
Quinta do Areal, Vale de Pereira, R. da Quinta do Areal 22, 3200-129 Lousã, Portugal
A day of healing and relaxation
Tue, Jan 02
15-Day Meditation Challenge+Celebration
Zoom
Details
Jan 02, 2024, 6:00 PM – Jan 16, 2024, 7:15 PM
Zoom
Establish or strengthen your meditation practice with community support!
Sat, Sep 30
POSTPONED: Mindful in Nature
MacLaren Park
Details
Sep 30, 2023, 9:00 AM – 3:00 PM
MacLaren Park, San Francisco, CA 94134, USA
[Postponed until further notice] A daylong retreat in McLaren Park - meditation, wandering, qigong, nature, peace, community
Sat, Jul 15
15-Day Vegan Challenge+Celebration
Zoom
Details
Jul 15, 2023, 9:00 AM – Jul 29, 2023, 10:15 AM
Zoom
15 days of support for your plant-based yourney!
Sun, Jul 09
Intro to Qigong for Well-Being
Quinta do Areal
Details
Jul 09, 2023, 9:00 AM – 11:00 AM GMT+1
Quinta do Areal, Vale de Pereira, R. da Quinta do Areal 22, 3200-129 Lousã, Portugal
A healing, enlivening practice
Sat, Jun 17
Half-Day Meditation + Qigong Retreat
San Francisco Botanical Garden
Details
Jun 17, 2023, 9:00 AM – 12:30 PM PDT
San Francisco Botanical Garden, 1199 9th Ave, San Francisco, CA 94122, USA
Mindful movement and meditation amidst the beauty of the garden.
Tue, Jun 13
Weekly Meditation Gathering
Zoom
Details
Jun 13, 2023, 6:00 PM – 7:00 PM
Zoom
Weekly gathering to support our practice in community

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CONTACT ME

500 Terry Francois Street, 6th Floor. San Francisco, CA 94158

info@mysite.com

123-456-7890

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