Meditation + Qigong in McLaren Park with Deborah & Charity

Qigong works with the energy in the body through a slow repetitive movement meditation. We invite you to feel the joyful cleansing energy with each breath as we shift through a series of mindful movements. With complementary styles, Deborah and Charity will take your mindfulness practice to the next level. We'll also practice walking and sitting meditation inspired by opening our senses to the forest around us. (No experience necessary.) Please join us for this donation-based class. We would love to see you and be with you!

Suggested donation: $20-$25. Pay on-site via cash or Venmo: https://www.venmo.com/charity-kahn (last four phone digits 0372). No one turned away for lack of funds.

Notes:

• Dress comfortably but with warm layers as we will be practicing amongst the cool trees.

• No mat necessary; this will be a standing movement practice.

• Teachers: Deborah Taylor (Long White Cloud Qigong Certified Instructor) and Charity Kahn (Nick Loffree Certified…