Qigong in the Park with Deborah & Charity
Thu, Sep 26
|Shakespeare Garden, Golden Gate Park
Release tension, stimulate energy, enter presence.
Time & Location
Sep 26, 2024, 5:30 PM – 6:30 PM
Shakespeare Garden, Golden Gate Park, 335 Martin Luther King Jr Dr, San Francisco, CA 94118, USA
Guests
About the event
As the Dalia flower leads us to the end of summer, with its deep inhale...we let go of its beauty and welcome in the shift to autumn...with a deep exhale. In this month's qigong class we will release all that was and welcome in the seasonal change through gentle movement and breath work focusing on the cleansing of the lungs and letting go.
The flow of Qigong releases tension in the body, stimulates internal energy flow, and brings the mind to the present. Please join us in Golden Gate Park for this wonderful movement meditation. With complementary styles, Deborah and Charity will take your mindfulness practice to the next level. (No experience necessary.) Please join us for this donation-based class. We would love to see you.
Notes:
- Dress comfortably but with warm layers as we will be practicing amongst the cool trees. No mat necessary; this will be a standing movement practice.
- Suggested donation: $20-$25 Cash on-site, or. Venmo: https://www.venmo.com/charity-kahn (last four phone digits 0372)
Teachers: Deborah Taylor (Long White Cloud Qigong Certified Instructor) and Charity Kahn (Nick Loffree Certified Instructor)
