Wed, Oct 19|
San Francisco Botanical Garden
Qigong in the Garden
An hour of healing Qigong for body, mind and heart.
Time & Location
Oct 19, 2022, 12:30 PM – 1:30 PM
San Francisco Botanical Garden, 1199 9th Ave, San Francisco, CA 94122, USA
About the event
Join us for a 60-minute minute class lead by certified Qigong and Mindfulness Meditation instructor Charity Kahn. We’ll engage in the ancient movement practice of Qigong to help release stress, restore balance, and integrate mind, body and breath. The slow, gentle movements are appropriate for all ages and experience levels. We’ll end with a closing meditation. Practicing Qigong outdoors is recommended when possible, and the Garden is the perfect setting for awakening the senses and inviting peace, calm, and connection with Earth.