Sun, Feb 12|
San Francisco Botanical Garden
Meditation+Qigong in the Garden
An hour of moving and sitting meditation in the beauty of the garden.
Time & Location
Feb 12, 9:00 AM – 10:00 AM
San Francisco Botanical Garden, 1199 9th Ave, San Francisco, CA 94122, USA
About the event
Practicing meditation outdoors is extremely beneficial for grounding, releasing tension and stress, and balancing and integrating our nervous systems. We can open more deeply to the beauty around us, and accept the invitation to be ever mindful of our deep connection with Mother Earth. We'll practice sitting meditation, walking meditation, and Qigong, gradually unraveling our stress and gently opening our senses and hearts. And we gratefully support each other's practice, in community.