Sat, Feb 03|
Meditation in Community
Join me and Sounds True One for an hour of restoration
Time & Location
Feb 03, 2024, 8:00 AM – 9:00 AM
About the event
Meditation as Deep Rest
When we are able to truly relax into awareness and trust our intention and practice to hold us, there is the potential to experience a deep release of physical and mental tension and strain. In our mindfulness meditation today, we’ll explore ways to invite deeper rest, untangling of stress, and letting go of what’s ready to be released.
Kindness as a Root Practice
What’s it like to approach our mindfulness practice with the root intention of being kind to ourselves in every moment? In our meditation today, we'll explore ways to welcome and infuse more kindness, gentleness, self-compassion, understanding and grace into our practice...and, as a wonderful side effect, into the world.
Use this code: Mindful2024
You'll receive one month free of Sounds True One, or $19.99 off an annual membership.