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Meditation in Community
Sat, Feb 03
|Virtual Event
Join me and Sounds True One for an hour of restoration
Registration is closed
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Time & Location
Feb 03, 2024, 8:00 AM – 9:00 AM
Virtual Event
About the event
THEMES:
FEB 3:
Meditation as Deep Rest
When we are able to truly relax into awareness and trust our intention and practice to hold us, there is the potential to experience a deep release of physical and mental tension and strain. In our mindfulness meditation today, we’ll explore ways to invite deeper rest, untangling of stress, and letting go of what’s ready to be released.
Feb 10:
Kindness as a Root Practice
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