Meditation Demystified: Ten Doorways to Practice
Wed, Oct 29
|Zoom
Learn ten ways of approaching meditation, in community
Time & Location
Oct 29, 2025, 6:30 PM – 7:30 PM
Zoom
About the event
In each of ten weekly classes, I'll share a teaching and lead a guided meditation exploring a particular approach to meditation. All the techniques I'll be sharingare grounded in the Buddhist and Mindfulness traditions and techniques I've learned through my years of study, practice, and training. Through guided practice,you'll experience each approach directly, learning what resonates for you. And we'll have time for questions and discussion in community at the end of eachclass. My intention is to support you in expanding your tool kit for creating quiet, contemplative, healing pauses in your life -- a practice that both sustains anduplifts you.
Course Details:
When: Ten Wednesdays, Sep 17 - Nov 19, 6:30-7:30pm PST
Where: Zoom (recording of teaching + guided practice portions will be available the day after each class)
Bring: Journal for notes/observations/questions