Intro to Qigong for Well-Being
Sun, Jul 09
|Quinta do Areal
A healing, enlivening practice
Time & Location
Jul 09, 2023, 9:00 AM – 11:00 AM GMT+1
Quinta do Areal, Vale de Pereira, R. da Quinta do Areal 22, 3200-129 Lousã, Portugal
About the event
At this workshop at the gorgeous and serene @arealquinta in Lousã, Portugal, we’ll be exploring the practice and benefits of Qigong for physical and mental well-being. We’ll learn about the foundational principles of Qigong, and practice various exercises and flow series which support grounding, balancing of energy, and the release of blocks and tension. I'll also teach a simple practice you can take home with you and integrate into your daily routine, and we’ll learn how to “Nourish the Qi” for ongoing benefit. You’ll leave with an increased sense of peace, relaxation and joy. Dress comfortably for gentle movement.
Register here: https://quintadoareal.com/introduction-to-qigong-practice-for-well-being-2/