Intro to Qigong for Well-Being

At this April 2 workshop at the gorgeous and serene @arealquinta, we’ll be exploring the practice and benefits of Qigong for physical and mental well-being. We’ll learn about the foundational principles of Qigong, and practice various exercises and flow series which support grounding, balancing of energy, and the release of blocks and tension. I'll also teach a simple practice you can take home with you and integrate into your daily routine, and we’ll learn how to “Nourish the Qi” for ongoing benefit. You’ll leave with an increased sense of peace, relaxation and joy. Dress comfortably for gentle movement.

Register here: https://quintadoareal.com/introduction-to-qigong-practice-for-well-being/