Half-Day Meditation + Qigong Retreat
Sat, Apr 08
|San Francisco Botanical Garden
Mindful movement and meditation amidst the beauty of the garden.
Time & Location
Apr 08, 2023, 9:00 AM – 12:30 PM PDT
San Francisco Botanical Garden, 1199 9th Ave, San Francisco, CA 94122, USA
About the event
REGISTRATION is via San Francisco Botanical Garden: Click here to sign up.
Join me for a morning of relaxation and restoration in the beauty of the garden. We'll alternate between guided and silent sitting meditation, walking meditation, and gentle Qigong practice.
Charity will also weave in teachings on mindfulness, presence, body awareness, and inter-being. We’ll end with a lunch in community and time for conversation (please bring your own lunch; plant-based or plant-inspired if possible).
Mindfulness and awareness practices can be essential in helping us nurture our capacity to create calm and stability amidst the storms of life, and also to receive those sparks of insight, understanding and wisdom that enable us to stay connected, awake and engaged. Extended periods of practice are especially beneficial.
REGISTRATION is via San Francisco Botanical Garden: Click here to sign up.
Please also bring: