classes + offerings

connect . ground . wake up

meditation+qigong in the garden

Sunday Morning Re-Set

Practicing meditation outdoors is extremely beneficial for grounding, releasing tension and stress, and balancing and integrating our nervous systems. We can open more deeply to the beauty around us, and accept the invitation to be ever mindful of our deep connection with Mother Earth. We'll practice sitting meditation, walking meditation, and Qigong, gradually unraveling our stress and gently opening our senses and hearts. And we gratefully support each other's practice, in community.

next dates: Sundays, 9-10am, TBA
location: SF Botanical Garden
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PAEAN Event (Peoples Alliance for Earth Action Now)

Vegan Social: Plant-Based Holidays

Join us for a social gathering to support each other in celebrating the holidays in vegan style! Bring your favorite plant-based recipes, pictures, and stories to share. Charity will offer her top ten tips for how to respond to and avoid some of the most common pitfalls and challenges that emerge around family/social gatherings and food. And we’ll have time for discussion, connection, and laughter.

Sat Dec 10, 4-5:30pm
location: Zoom

PAEAN Event (Peoples Alliance for Earth Action Now)

Waking Up to Speciesism, Together

Let’s meet in community to unpack the belief systems of Speciesism and Carnism, and explore how the internalization of these systems informs and drives our societal and individual choices and behaviors. We’ll watch a short Tedx talk with Melanie Joy entitled, “Toward Rational, Authentic Food Choices”, followed by journaling, inquiry and a guided community discussion.

Fri Jan 13, 10-11:30am
location: Zoom
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15-day meditation challenge+celebration

Get Your Meditation On!

Join in this community celebration of the benefits of regular mindfulness practice. The course includes three zoom meetings, daily support via email + WhatsApp + guided meditations, and a 1:1 meeting with Charity for additional support. This is a non-judgmental, humor-filled approach to the challenges and joys of meditation. Treat yourself!

next dates: Jan 3-17
location: Zoom, email, WhatsApp

qigong in the garden

Move, Release, Ground 

Join me for a full hour of Qigong practice, including spinal-enlivening warm-ups, purging exercises to help release stress and stagnation, standing meditation to build qi, and a specially chosen flow series to circulate qi. We'll end with a guided sitting mediation and time for q+a. All levels are welcome, and exercises can be adapted for sitting as well.

next dates: TBA
location: SF Botanical Garden
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15-Day Vegan Challenge+Celebration

Get Your Vegan On!

Join this fun, inspirational, non-judgmental, supportive two-week course to increase your knowledge, awareness, skills and joy around making the shift toward a plant-based diet and lifestyle. You'll leave with tons of recipes and tips in your toolkit, and a deeper connection with the kindness and compassion in your heart. Do it for yourself, for the planet, for the animals, for love!

next dates: Sat Jan 28 - Sat Feb 11
location: Zoom, Email, WhatsApp